Lemon juice is an acid. In some cases, you may have more serious digestive issues such as vomiting. Would it be okay to leave it out for as many as five days for the second ferment? I have never tried fermenting anything at 50/50 so Im not sure how the outcome will be! Recipe to Try: Simple Sauerkraut. That amount sounds about right seeing it in my head I hope it turns out well for you! It is fine! Fermented foods: Definitions and characteristics, . Since Im dairy-free, Ill have to try the water kefir grains. Hi, I just made this yesterday but used natural brown sugar as thats all I had in quantity. What are fermented drinks? I cant wait to try this. Do you stir or shake the big container before you bottle it, to get the white fuzzy stuff all around? It should taste like sour lemonade with a little kick. Cut the lemons into slices that are -inch thick. The cloudy white is the mother this is the active live cultures the good stuff! Summer Drinks And Coolers: How To Prepare Pineapple Lemonade With Just 3 Ingredients, 3 Awesome Honey-Based Face Masks For Exfoliation, Fighting Acne And Getting Glowing Skin, Effective Home Remedies To Restore The Sense Of Smell And Taste, Use These Instead Of Lemon Juice: 9 Best Substitutes For Lemon Juice, Lemon For Hair Growth: 10 Easy Home Remedies That Actually Work, What Pepper, Salt And Lemon Mixture Can Do To Your Body, 10 Fruits That Are Extremely Beneficial For Your Health, 12 Foods That Fight Halitosis (Bad Breath), Home Remedies Using Lemon To Combat Various Hair Problems, Best Ways to Use Lemon For Different Skin Types. In fact, fermented foods are often more nutritious than their unfermented form. Kefir, pronounced kee-feer, is a drink made from the fermented milk of a cow, goat, or sheep. Fermentation is an ancient technique of preserving food. Strain the liquid into clean glass bottles, quart jars, or plastic containers. I know we have been cooler this summer 70s and 80s and it has been taking my drinks almost a week sometimes to get right. If its a preservative-free lemon juice, it goes bad real quick, especially if stored at room temperature. Allow the mixture to cool to room temperature, and then add a pinch of yeast. Hi Sandra! One 6-week study in 274 adults with IBS found that consuming 4.4 ounces (125 grams) of yogurt-like fermented milk daily improved IBS symptoms, including bloating and stool frequency (7). Even bottled lemonade can go bad, but they have an advantage they have a longer shelf life. Overly sour kefir is perfectly safe to consume, maybe just not the most taste-buds-friendly. Other fermented foods and beverages like kombucha and even bread contain a similar amount of alcohol, so unless youre pregnant or abstaining from alcohol for medical reasons, you should be in the clear. In order to try it out, you will need a few lemons, some salt and a jar to store them. Leaving lemonade out in the open at room temperature will hasten the level of spoilage more quickly. Unrefrigerated lemonade bought from the store is usually made from concentrate diluted with water to mimic the taste of actual lemonade. Thanks. The fiz that comes with the gas actually has an interesting taste and sensation, like soda pop. However, drinking improperly fermented or spoiled juice can be far riskier. Seal the jar with a mason jar airlock (or cover loosely with a cloth if you don't have an air lock). Fermented foods are rich in beneficial probiotics and have been associated with a range of health benefits from better digestion to stronger immunity (1, 2). Fermented beverages and foods have risen in popularity in recent years thanks to their many health benefits. Since many alcoholic beverages (like wine and beer) are fermented, you might be wondering if fermented juice contains alcohol. First, you'll need to make some whey. How long does lemonade last? Hi Krystn! This lemonade is sharp with a slightly fizzy, fermented taste. How Long Does Tonic Water Last? How wonderful to have your own lemon tree! These starters quickly drop the pH of the juice and crowd out any bad bacteria that may be in it. I wonder if I could do something with a gluten-free grain instead, since I cant do dairy? If I only did 3 days ferment, what is the sugar content ? Some types of fermented cider, such as hard cider, can contain higher levels of alcohol than unfermented cider. The Green wise organic juice was in the fridge lying on its side and when I opened it to check it out, it had been lying on it's side for a week. Fermented juice is packed with probiotics, electrolytes, and additional vitamins and minerals. . Place all of the ingredients in a large glass jar or pitcher with a tight-fitting lid. What is this? Question-can you save a cup of the fermented lemonade to make a second batch of lemonade rather than getting a cup of whey each time? Made with smashed preserved lemons, ice, sugar, and water, this traditional Vietnamese drink will keep you cool, on a warm day. Step 1: Cut two lemons in half. Is Concentrated Lemon Juice Good For You? Sugar typically has a bad rap, is the sugar in this bad for someone who has cancer? 2. I want to try making lemonade, so my question is, can you taste the whey in the final product? These are bacteria that could easily lead to sickness. It is especially important to consult your physician before using natural remedies if you are on any kind of OTC or prescription drug regimen. According to Wikipedia, lemonade can increase citric concentration which reduces supersaturation in the human body. Posted on Last updated: February 20, 2023. Hi Bruce~ I like to use pickle pipes for the first ferment but just a plastic lid works just fine too. Ill be curious to hear how the jaggery works! Or would it be spoiled. Read the guide thoroughly to learn how long it lasts. So, about that pH thing, yes, citrus can be hard to ferment, particularly the more acidic types such as lemon juice which is 2.0 pH. The white cloudy stuff is fine that is the mother all the good bugs. The leftover yogurt in the towel is like Greek yogurt or cream cheese - yum! For instance, make a sweet tea with 1/2 to 1 cup of sugar for 7 1/2 cups of brewed tea. Consuming probiotic-rich foods may also help you recover faster when youre sick (2, 15, 16). Mix 1 cup organic came sugar, the juice of 2 pounds of lemons, and 1 cup whey in a big jar. I am not responsible for potential health consequences of any person(s) reading / following the information provided here. If its left out improperly or for too long it ferments, another TikToker said. Grapefruit juice falls at 3.00. Thanks for the recipe! The best thing to do is to check on the labels for expiry dates. Posted on Published: February 16, 2021- Last updated: May 22, 2022. Hi, I was wondering what is the amount of lemon juice in ounces? The Centers for Disease Control recommends that four ounces of kombucha can be safely consumed one to three times a day. When the acid of the lemon juice (citric acid) came in contact with the carbonate base (baking soda) a chemical reaction took place, creating carbon dioxide gas (CO2). Itll also last for two to three months in the freezer. What happens when juice ferments spontaneously? Hi Cheryl! This batch makes a good gallon of lemonade. Made from fermented green or red cabbage, sauerkraut is high in fiber, vitamin A, vitamin C, vitamin K and B vitamins. Yes that is normal! [] Raising Generation Nourished has got to have on of the easiest fermented drinks to make with their simple fermented lemonade. Hi Elaine! Maybe i can use raw brown sugar then?? I hope it works out for you! A common question I get is whether or not a ferment is safe to consume. While lifestyle decisions play a critical role in determining our everyday exposures (See Sleep, Melatonin, and Electronic Devices ), it can't hurt to add some proven antioxidant boosting, anti-radiation foods to your diet. Is it supposed to do that? After two months, the lemons will become pale in color; To make the Vietnamese salted lemonade (chanh muoi), slice one preserved lemon in half. Dehydrated lemon skins (bottom) can be used in everything from sauerkraut to baked dishes. All these guidelines apply to fresh-squeezed lemonade too except that the degradation process happens much quicker than the bottled ones. Does Tonic Water Go Bad? Fermented lemonade is great by itself or as a base for adult beverages. Im afraid to drink it, but I dont want to throw it away if its still good. Chances are that the worst that will happen is youll have some digestive distress, like a stomachache or diarrhea. Hi there! However, when certain juices are fermented properly, they can be safe to drink and offer some health benefits. Here are some tips for dealing with belly pain. Hi Cindy! Does Asparagus Go Bad? We love lemonade but I have yet to try it fermentedI will this summer though! Not all of the sucanat dissolved and some of it settled at the bottom of the jar. If you dont open the lemonade at all, the changes are easier to notice. Additionally, many fermented foods are rich in vitamin C, iron, and zinc all of which are proven to contribute to a stronger immune system (17, 18, 19). Take a small sip to taste! []. Hi Renee, a few questions for you: How long does this keep in the refrigerator? When it comes to refreshing drinks in summer, theres nothing better than a freshly pressed lemonade to cool down your system. Most lemonade has very short shelf lives. Hi Baruch! Ive received this question so many times that I feel its time to make a post about it. She didnt have a nut milk bag so we tried using a clean but old kitchen towel. Does Sangria Go Bad? Prolonged fermentation is not recommended because of the accumulation of organic acids, which might reach harmful levels. I made a batch of it and left it on the counter, then I went on vacation for 10 days. I was thinking it may be like wine or hard cider. Plus, fermentation helps break down and destroy antinutrients such as phytates and lectins which are compounds found in seeds, nuts, grains, and legumes that interfere with the nutrient absorption (22). Shake well to dissolve the sugar. You will love the water kefir lemonade! Open it when you're ready to consume, but be sure to drink within seven days for best results. Thank you for your recipe just love everything ferment!. 1.) Generally, fermented honey is safe to eat. In most cases, youd have to drink over four bottles of fermented juice to consume the amount of alcohol in a standard drink. I hope that helps , Sounds amazing! It seems as though there is a school of thought in the world of fermentation that mold is no big deal. I used a combination of lemons and limes, whey, sucanat and filtered water. Any ideas? Your spontaneously fermented apple juice is not the same as cider, and is not safe to drink. Then the mix is allowed to ferment. Can I Use Lemon And Honey On My Face Everyday? Lacto-fermented lemonade is a probiotic lemonade, fermented using water, fresh lemon juice, sugar, and whey. Or does it even matter? Fermenting even allows nutrients to be absorbed more easily, meaning youll reap the maximum health benefits from the vitamins and minerals already in the juice youre drinking. Fermented Food & Drink Market Boosting the Growth Worldwide | Coca Cola, Cargill, Conagra Foods, Dr Pepper Its the lemon oil from the peel and it has an intense lemon scent that comes through as a flavor too. Its becoming more acidic and carbonated as good bacteria multiplythis is why fermented foods are considered a good source of probiotics for gut health. Cool! Also, fermentation preserves the food and prolongs the shelf period of the lemons. In addition to its fermentation benefits, the authors of a 2014 review noted that research in animal models and test tubes suggests that apple cider vinegar may have the following properties . Place a pinch of salt in the slit and press it a bit. When mixed with lemon juice and sugar water, the whey continues to culture and probiotics continue to multiply. How true that is I couldnt say, but you definitely dont taste the tiny bit of alcohol in sima. Place the sugar, raisins and lemon slices (or juice and zest) in a quart mason jar. . It is basically how they make Greek Yogurt a really thick, strained yogurt , Hi there Ive got two blobs of black mold formed on the top of my ferment can I just carefully remove them and all should be well? Ive been experimenting with other ferments (beet kvass, preserved lemons, kimchi) and am looking forward to trying this. But is this really ok? More real food recipes you might like :: Rehydrating Electrolyte Popsicles. How long does it take for lemonade to ferment? Thanks so much! According to cider makers, many older folks like fizzy cider while younger consumers do not. Can I add strawberries to one jar during second ferment? By simply adding one extra ingredient, you can have your own, fermented drink with natural bacteria which is great for your gut. Let stand at room temperature for 2 days, then refrigerate. One of the reasons why fermented pineapple is not safe to drink is because it might have some harmful bacteria like salmonella and E. coli. This is wonderful! Even though lemonade is an acidic type of liquid, it can definitely go bad. My response assumes you are asking because your juice spontaneously fermented. Better to be on the safer side. Refreshing *and* nourishing all in one! If you plan to keep it for a long time, you should find a tight container or pitcher to store it on and freeze it. A source of beneficial bacteria and bioactives. Thank you for confirming my suspicions that it is a bad idea to drink. I just dont know if I could wait 3 days for lemonade,lol ! 1 real daddy. As you may know, CO2 is the same gas that is added to sodas to give them their fizz. I hope that helps! It's whey easy. Now, place all the lemons that are slit in the jar. Instructions. The answer is noif youve left juice in your fridge past its expiration date and its beginning to ferment, drinking it might be risky. In a large pot, bring the water to a boil. This is now early October and living in SW Florida we are now in the aftermath of hurricane Ira. Is this sugar? Your email address will not be published. Add some strawberries and lacto-fermentation and you've got a healthy, delicious beverage that we all love! When mixed with lemon juice and sugar water, the whey continues to culture and probiotics continue to multiply. This drink gets its probiotic qualities from whey, which is the watery substance that forms on top of yogurt. Can you put back in the refrigerator for another use after extracting the whey? It makes a great cream cheese and is so delicious! Reduce heat to a simmer; cook 5 to 8 minutes until blackberries lose their shape and the juices seep out. Seal the lids tightly and store in the refrigerator. Shutterstock. Recipe Tags: Lukewarm is fine and you might just need an extra day or so you can taste along the way. The punch will develop more flavor over time. This is particularly the case if it is a pasteurized beverage, because all the good bacteria has already been killed. We use water kefir grains a lot. One more thing though, we didnt strain the pulp is this OK? Great idea to ferment lemonade! Fermented apple juice is safe to drink, but may contain traces of alcohol. Jan. Hi there i wondering, should i put the lemons in the jar too when i fermented it? How Can I Improve My Receding Gums Naturally? Can you use a cup of fermented lemonade as starter for the next batch, rather than whey? Hi John! These symptoms may be worse after consuming fiber-rich fermented foods, such as kimchi and sauerkraut. So here we go! Sharing on Pinterest. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients Juice of 6-8 lemons (organic is optimal) If they do not, such as beet kvass, they are still fermented under controlled environments, generally with salt added to help stunt growth among harmful bacteria and allow lactic acid bacteria to flourish. This is accomplished by placing the entire orange into the pressing machines - pesticides and all! I made this for the first time three days ago. It is quite brown at the moment from the darkness of the sugar! Thats a great question I will have to measure it out the next time I typically just buy a 2lb bag of lemons and use that so I have never measured it out! Awesome recipe for summer. My question is: if I dont ferment my ginger lemonade soda a lot as to get very fizzy, will it still have the beneficial bacteria probiotics if its a bit flat but has been fermented for 2-3 days? Baking soda is an alkaline. In fact, stores have issued recalls over this.). Fresh Fact 3: Our lemonade is a tangy, sweet, yummy source of vitamin C 45 percent of your daily intake to be exact. However, you might like it just as much, and youll certainly enjoy the health benefits. For bottled lemonade, the process is very gradual. However, if you are nursing, you may need to take precautions. Spontaneously fermented drinks are not created under any kind of controls. What volume of lemon juice do you get from 2lbs of lemons? Fermented foods are considered safe for most people. If I transfer to 2 half gallon jars for a second ferment, how much sugar would I add to each? Why Does An Unripe Lemon Have A Sour Taste. You can ferment lemonade a couple different ways. [] Fermented Lemonade [Raising Generation Nourished] []. "At that point, the huge amount of sugar they contain is probably more than negating any positive effects from the fermented foods." Kombucha, a type of fermented tea, is another food that can. Here, learn whats. Of course some will choose to drink them and things may turn out OK. Fermented foods are preserved using an age-old process that not only boosts the food's shelf life and nutritional value, but can give your body a dose of healthy probiotics, which are live microorganisms crucial to healthy digestion, says Dr. David S. Ludwig, a professor of nutrition at the Harvard School of Public Health. (Guide), [] orange juice intentionally fermented in a controlled environment does not contain bad bacteria and yeast and will not cause [], Orange Juice Facts(13 Things You Probably Didn't Know), [] it is unsafe to consume randomly fermented orange juice, you can drink intentionally fermented orange beverages because they are made in a controlled []. You're very welcome! Can you use the whymfrom milk kefir? This is because of the added preservatives and high concentration during production. Ive never seen a recipe for this before. That could be Ray it could also just be fermenting slower than you are used to with yeast depending on the temperature of the environment as well. I dont strain it. I am excited to try it! . And when it comes to fermented lemons, they offer more benefits. [Surprising Facts]. Here is my rather dumb question do I need to let the gas out of jar every day burp it?? The short answer: Yes. Use the back of a fork to smash the berries. The answer is noif you leave your juice out overnight or in your fridge past its expiration date and it begins to ferment (spoil), its not safe to drink. Keep refrigerated and serve cool. Consider picking up a bottle of fermented juice (or some yeast to ferment your own juice at home) today! If a person makes it properly or buys it in-store, kombucha is a probiotic-rich drink that is safe to enjoy as part of a healthful diet. I've been unsure forever about the spoilage factors of orange juice. Hi there, I'm Kimberly Baxter, the owner of EatDelights.com. Hi. Due to the high probiotic content of fermented foods, the most common side effect is an initial and temporary increase in gas and bloating (32). This a straight mocktail version with no alcohol, garnished with citrus blossoms. Massage Your Face With These 3 Ingredients In The Morning For Glowing Skin! Like any other juice, lemonade gradually degrades in quality first before it goes bad. However, when certain juices are fermented properly, they can be safe to drink and offer some health benefits. Thin & Crispy Oven Baked Paleo Zucchini Fritters PLUS, A Creamy Garlic Dipping Sauce! Looks really interesting! If the fermentation craze has grabbed your attention, you might be wondering if fermented juice is safe to drink. I have a lemon tree but all of the lemons are juiced. Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. I personally also ferment beet kvass and similar ferments under anaerobic conditions, which also greatly decreases the odds of promoting the growth of bad bacteria and yeasts. How Long Does Saffron Last? I put lemon water in my fridge for 3 weeks and it fermented on its own. It is very dark. Im worried my sugar level drinking this thanks! To make the drink, bacteria and yeast must first grow together to form a culture. It is pretty tough to mess up and it is really easy! Some kombucha products also have fruit juice or other flavours added during production. Put them on snug, and then burp them every day or so to let the gasses out by opening the lid, and then closing it back up. Ok this sounds delicious. Thanks for this info. Fermented foods and beverages are also anti-diabetic, lower your blood pressure, and balance your cholesterol. Im a newbie on fermented sodas and want to give my family the alternative of healthy soda instead of Coca Cola. Rinse and dry your whole lemons. And when anyone asks me if randomly fermented drinks are safe, I will always say NO. Some products may contain high levels of added sugar, salt, and fat so its important to read nutrition labels to make sure youre making a healthy choice. Make sure that your soda base includes a good amount of sugar. 2.) I dont drink soda at all except for what I brew at home if you can call that soda so this was a lot of fun. Making this, second day on the counter and it has a bit of a cloudy white ish layer about 1 inch sitting on the top. You can ferment the same way using a ginger bug (just google it there are many tutorials), or using water kefir grains both are dairy free and super yummy , love lemonade will have to give this a try. All rights reserved. It tastes great. However, if you suspect youve consumed spoiled juice, dont fretany symptoms youre experiencing will likely resolve themselves in a few days at most. Hi Rita! Hi, Hi Shalee! Zest as much citrus as the recipe calls for and add it into the hot sugary water along with a few sprigs of fresh mint and basil. Therefore, adding fermented foods to your diet may benefit your overall well-being. But fermented foods don't have E.coli. It is safe to start drinking kombucha again after your baby is born, says Dr. Fischer. The longer you leave the lemonade the more sugar the bugs will eat up - you can taste it every day if you want to test for sweetness. This includes things such as pickles, sauerkraut, kimchi, yogurt, kefir, beer, wine, and cheese. With this in mind, you might be wondering if its possible to ferment your own juice by leaving it out overnight in order to drink it and reap its new health benefits. We are obsessed with fermentation at http://www.spoiledtoperfection.com. You can use a ginger bug culture or water kefir grains! Hi Sonja! It's still safe to consume. Use it whenever you want before 3 months. How To Roast Crispy Pumpkin Seeds :: Plus 6 Different Flavor Variations! Also Read: Benefits Of Intercourse During Periods. Add the lemon slices, stir and let sit until lukewarm. The only remaing question I have is fermenting lids. Instructions. I made this left if for three days, then popped it in the fridge for three but it isnt fizzy. (Per medium serving.). First, fermented fruits and other high sugar/starch fermented foods and beverages are likely to contain more alcohol, from .5% to 2% and possibly even higher, while low sugar/starch ferments such as sauerkraut probably do not have nearly as much. I put it back in the fridge with a loose lid. Yes absolutely leave the bottles out for the second ferment in fact mine have been taking closer to a week to get where I want them because it has been so cool here I like to put them somewhere warmer without a draft and they will ferment quicker. Ive made this now its sitting on my kitchen bench waiting to finish Fermenting, I put in and extra 1/2 cup of whey today to help move it along as it is cold here in Sydney Australia right now, dont know what you think of this? Easy recipe for fermented lemonade that will no doubt be one of your family's favorites as it is rich in flavor and probiotics. Fermented cider is safe to drink if it is made from fermented apples. The long answer is.well, long. My daughter made a Black Forest Cake for my birthday mid September, all from scratch, beautiful and delicious. Allow the fruit kvass to ferment at room temperature for about 3 days, shaking it daily and burping the jar twice a day. Here are some great options that you can enjoy: Fermented Lemonade . Healthline Media does not provide medical advice, diagnosis, or treatment. What happens if you put baking soda in lemonade? How Long Does Sangria Last? Id avoid whether the juice was pasteurized or raw. Learn more about the health benefits of kombucha. Dairy foods, including kefir, are good sources of bioavailable protein, fat and carbohydrate. The UNHEALTHY TRUTH about fermented foods Watch on Let's get started Thanks for the recipe, my kids and I are making it tonight. Calcium 10%. Ive made it several times now. Product links in this section are affiliate links. The process of fermentation can raise the nutritional value of the lemons. I cant think of many other things more summer than lemonade, but if we are going to be sipping on something more than a couple times a month during a season, I want it to have some nourishment to it. Drink: Pasteurized and fortified orange juice. I have no idea what Im doing lol, Hi Star! However, some individuals may experience side effects. Answer From Katherine Zeratsky, R.D., L.D. the answer is, YES. If you accidentally drink a properly fermented juice instead of regular juice, theres little to no risk (other than the taste being much different than you expected). Hi Maria! All fermented foods and beverages contain natural probiotics to promote gut health and digestion, as well as natural electrolytes. The short answer is NO WAY! Its possible to get drunk from drinking fermented juice, but not likely. I followed the recipe exactly. Save the lemon ends for another recipe. Orange juice has been found to be a great choice for pregnant women. Slit a lemon first without cutting it into two pieces. You can ferment lemonade a couple different ways. It is so delicious right after the first ferment or you can bottle it and give it a second ferment to give it a bubbly, fizzy finish! Mold typically happens that quickly if the jar wasnt clean or whatever was covering the jar wasnt clean. Im unsure of the sugar content, but you could ferment it longer if you want it less sweet , [] Simple Fermented Lemonade Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade from Raising Generation Nourished! The containers were all sterilized with bleach, produce was washed and water was boiled This is irrelevant. Kind of bottom of the middle of the bottle. "That means you shouldn't consume more than 12 ounces of kombucha a day," says Smith, who points out that the average bottle of commercially prepared kombucha exceeds a daily, single serving at 16 ounces. I am a foodie and I love to cook. The bacteria that live in your gut have a significant impact on your immune system. How Long Does Red Bull Last? Seal the bottles, and allow the lemonade to sit at room temperature to ferment at least four and up to seven days. In rare, severe cases of food poisoning, you may want to see your doctor about taking antibiotics or replacing lost fluids and salts via an IV. Notify me of follow-up comments by email. Its been in there for 2 weeks. There will be a fermented tang to the soda, as with any fermented beverage. And with the temps near 100 heresome cold lemonade would taste great. Wiith the recent boom in focus on gut health, fermented foods and beverages have become all the rage. Hi Jessica! When I got home I tasted it and it was a bit fizzy. Instead, you bought some grape juice or pineapple juice, and it stayed in the fridge too long and now its bubbly and fizzy. My experience with ferments like this have been that using plain cane sugar is best for the good bacteria to feed on. :: Gluten Free, Grain Free, Dairy Free, Nut Free! Hi Kathy! This means that fermented juice will last longer than non-fermented juice - up to several months in some cases. Read further below to know. Fermented foods may cause some initial side effects, such as gas and bloating. How to Make Fermented Honey (Mead) When you ferment honey and water, you get mead, an alcoholic beverage. Fermented juice is safe to drink as long as it's been properly prepared and stored. They also boost your immune system and prevent inflammation. Do Mustard Greens Taste Good? Thank you Carol! The fermented lemonade will keep in the fridge for months the fermenting slows in the fridge but over the course of months it will ferment slightly more. Sounds delicious! Also, be wary of changes in smell, taste, and color.
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