Hope this helps! And breaded fish might just be my favorite oven fried recipe. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. Made these last night & they were so good! Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Season fish with salt and pepper on both sides . 1. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. FILL deep fryer no more than 1/3 full with oil. 1. Nutrition Facts Brush the rub onto all sides of the fish. Steps: Heat cooking oil in deep fry pan to 375F. Step 1. If you coat the fish well enough. Susan, Im glad you liked the recipe! Dip fish into egg mixture; coat with bread crumb mixture. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. Drain on paper towels. Your email address will not be published. Cut filets into small pieces, if desired. Mine looks a little different but tastes great. Dip fish in milk; coat with flour. So, I came up with my own recipe. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. So now when we cook and prepare this fish, we treat it as a luxury item. Step 3. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Dip the fillet in the breading mix. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. We could not get over how delicious it was! 3. 2. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! I have made it many times and its always a hit! Step 2. Im going to check out other recipes on your site. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Garlic Parmesan Crispy Oven Fried Chicken. The breading is crispy and light and doesnt overpower the catfish. Set aside. Fish fries have been a longtime Catholic tradition . 1. (-) Information is not currently available for this nutrient. Ive told all my friends too. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Compare reviews of sea bass and tuna. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Add melted butter; stir until combined. I would think so, Julia. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading. Thank you again for sharing this! Part of the key to my recipe is to bake in a hot oven. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Roll or shake fish in Fish Fri until evenly coated. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Preheat the oven to 300F and put the cooked fish on a baking sheet. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. Thats right, folks. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Crunchy out the outside and moist inside, simply delicious. Place flour in another shallow dish. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Im glad you liked it, Abba! Rinse fish; pat dry with paper towels. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. It is just scrumptious. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Heat oil to 350F on medium heat. Discard any remaining Fish Fri mixture on plate or in plastic bag. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Thanks! CT'S Chicken & Fish . Required fields are marked *. Stone-ground cornmeal works best, but any will do. Set aside. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. 2. I use an automatic API to calculate this information. Place 1 or 2 pieces of fish at a time in . Place a dark-colored sheet pan in the oven to heat up. Thanks. Passing this on to my dad! Place buttermilk in a separate shallow dish. The fish had just the right amount of crunch to make you forget it was baked in an oven! Often it also contains flour which makes the breading a bit lighter. Sign up for my email list, too! ** Nutrient information is not available for all ingredients. Perhaps traveling will be possible sometime in the future again. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. Hoping to try a fish sandwich for lunch today! Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. In the meantime, enjoy my oven-fried catfish recipe at home. Combine the eggs and hot sauce or water in a another bowl. Bake for 15 minutes. I made this tonight and was so yummy. Set aside. More Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Learn more! Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Cut into four serving-size pieces, if necessary. Change). Set aside. (404) 629-4299. Published September 7, 2016. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. I like to make homemade coleslaw and creamy. Be sure to check out all my fish and seafood recipes here! In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . So happy you and your son like it! Did not do broiler. 3. Feel free to calculate it yourself using this. Spray fish with cooking spray. Most fish fry breading contains cornmeal which gives a good flavor. 2. Dip 1 or 2 fish fillets into the flour mixture. Oven-fried catfish can be enhanced by a flavorful seasoning. Dont Forget to Share a Pic of What You Made! Wash fish (or substitute) thoroughly in cold water. Use 1/2 cup Fish Fri per 1 lb. Preheat your oven 350 degrees. In two more separate shallow dishes, place the beaten eggs and the panko bread . In shallow bowl or dish, beat egg and water with wire whisk until well blended. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Rinse the catfish fillets, and pat dry. . Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Really appreciate this lovely comment, thank you! Line cookie sheet with foil; generously spray foil with cooking spray. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. In medium bowl, beat eggs and beer with whisk. Bake in a 400 degree oven on the lowest rack for 15 minutes. So glad you liked it! 2. 6 days ago allrecipes.com Show details . The prep was time consuming for me. Add the fish to the oil, in batches as needed, and cook until . In a shallow dish, combine the flour, salt and pepper. Buttermilk? A definite keeper. Grease a 13x9 glass baking dish with the oil, and set aside. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Download The Busy Mom's Guide to a Healthier Life. To make in a convection oven: Position a rack in the middle of the oven and preheat to 400 degrees. Halibut is fantastic as well, but it is more pricey than the cod. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Thank you. Stir together all of the sauce ingredients. Additionally, the breading will not adhere to the chicken as . And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Just arrive to the restaurant in your boat. Rinse the catfish fillets, and pat dry. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. (LogOut/ Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. . Heres the restaurants catfish. But if you make enough for leftovers, you will eat fried fish sandwiches all week. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Serve hot. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. 3630 Marketplace Blvd #820, East Point, GA 30344. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Bake for 15 minutes, or until cooked through and golden brown. Continue coating all the fish in the cornmeal/flour mixture. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. The Spruce / Kristina Vanni. for the easiest Southern Style Oven Fried Catfish ever! How do you use Louisiana Fish Fry Products? Absolutely delicious! It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Place fish in ungreased 13x9-inch pan. Measure thickness of fish; set aside. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. 2. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. Preheat the oven to 450 degrees F (230 degrees C). POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Dip fish into milk, then coat with cornmeal mixture. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. This spice has now been added to your Flavor Profile, under "My Spices". Only problem I had to guesstimate the ingredients. BAKING DIRECTIONS When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Love this! Place a dark-colored sheet pan in the oven to heat up. Directions Place fish in a greased 13-in. Then drain, dip in the breading. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Login. Drizzle melted butter over fish. FILL deep fryer no more than 1/3 full with oil. 1. Place the cornmeal coated fish onto the baking pan. Place fish in a greased 13-in. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Stir in the remaining 1/4 cup of beer. Instructions. Stir to combine. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. Repeat the process with the remaining fillets. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. I made this tonight, and my husband and I both thought it was delicious! In electric skillet or deep fryer, heat about 2 inches oil to 350F. Their best-known entree is crispy thin-cut fried catfish. These are terrific! 2023 The Seasoned Mom. You can finish it under the broiler for 1-2 minutes for a super crispy finish. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. I just kept the fish in a couple of minutes longer on each side. Required fields are marked *. Is it any secret that Im obsessed with all things oven fried? Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). Shake off excess water and completely coat fish in Seasoned Seafood Breading Mix. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Handpick your favorite recipes, spices, flavors, and more, and save them here. Drain catfish. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hope this helps! Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. It was founded in 1934 by Louis Middendorf, a traveling salesman who lost his job in the 1929 stock market crash, his wife Josie and son Richard. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Heat oven to 400F. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard Rinse each pork chop under cold water and shake off excess water. Shake off any excess. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. About Nora Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. The crust is extremely potato-y and very crunchy. But overall this turned out better than any catfish Ive ever fried. I prefer cod cut into pieces, I do about 8-10 pieces. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. 1. Pat fish dry with paper towels and season with salt and pepper. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Privacy Policy. Use 1/2 cup Fish Fri per 1 lb. Combine flour, salt, and pepper in a shallow dish and set aside. Its one of my faves :-). This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Let the fillets rest for half an hour. 3. The mojarra does take about 15 minutes to . Dip fish into egg mixture; coat with bread crumb mixture. It doesnt take long to oven-fry these small catfish fillets. * Percent Daily Values are based on a 2,000 calorie diet. The next time, Ill prepare the coatings the previous night. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. fish. That sounds Absolutely Positively yummy. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Place milk in a shallow dish. Will coarse ground cornmeal work? :-). Place on oiled baking sheet. Read more . We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. Going to try it Friday. Flip halfway through roasting. Updated with new photos and text on 04/02/2021. Hope you like it! Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Hi, I'm Nora! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Disclosure: This post may contain affiliate links. We usually mention Middendorfs Restaurant which is located about an hour away from here. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Line a baking sheet with aluminum foil. Wild catfish feed off the bottom of the river or lake. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Your email address will not be published. Its my go to fried catfish recipe. What is it doing here? 3. FRY fish, a few pieces at a time, in hot oil until light golden brown.
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