Try not to cut the top of the floret. $2.48. Measure & Unit name. How much are 16 ounces of broccoli (flowerets) in cups? You can even make pesto out of it! 6 1/4 cups torn. Fresh 16-20 lbs. The answer to this question is fairly straightforward. This is what we chose to use for our test sample. If you add them all at the same time, the stems will retain more crunch than the florets. 8 Large Strawberries. I need a conversion chart for herbs! or more precisely 6.3907427902345 US cups. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. NLEA serving. https://www.almanac.com/recipe/sherried-jalapeno-pickles. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Ready in minutes. 1 g, gram. Food items are typical of what might be served at a party or meal for a large crowd. Broccoli has many nutritional health benefits including a large amount of vitamin C, calcium, and anti-cancer properties due to its vitamin A elements. Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Broccoli that has turned yellow is often bitter. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. This recipe makes eight servings. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. Lime. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. Offers may be subject to change without notice. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. Please share your questions and tipsbelow! The worms will fall out of the broccoli into the bottom of the sink or bowl. 9 to 10 ounce package. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. January 9, 2022. Enter the amount of the mass measurement (weight). To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). Whisk together until completely combined. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. frozen broccoli for each head of fresh broccoli, or 2 lbs. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. No preservatives. Your shopping list is empty. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. The tops of broccoli are tightly clustered flower buds that have not started to bloom. Please use your best judgment. Frozen vegetables. 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: For 100, multiple by 2. The food database includes both generic and branded foods. Asparagus (Fresh) 3 cups, trimmed. or more precisely 6.3907427902345 US cups. 1 1/2 to 2 tablespoons juice. Once you have cut the stems, you can pull apart the florets into smaller pieces that retain the appearance of a small tree. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. frozen florets (1.5 pounds). 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. package? frozen for 1 head fresh? Highlights. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. 2 cups thawed vegetables. frozen broccoli) cup water; 1 large egg , lightly beaten; 10.5 oz. Store the broccoli in an unsealed bag, covered with moist paper towels. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. The answer, which is 2, tells you that there are 2 cups in 16 ounces. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. package or instead of one 32 oz. 1 pound head. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. Ovens should be heated to 350 degrees F (175 degrees C). Scatter with toasted nuts or drizzle with cheese sauce. Raw broccoli makes a great portable, healthy snack. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. cup = ounce * 0.125. Repeat, turning and cutting until all the peel has been removed. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . 1 quart 4 quarts Ketchup 1 (14 oz.) Did you know that broccoli originated in Italy off of the Mediterranean in the 6th century BC but today China is the top producer at over 8 million tons a year. If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. But what are they really talking about? Sealed plastic bags are not recommended, as broccoli needs air circulation. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. Choose an ingredient, or the substance, by typing its name in the box on the left. The nutrition facts for 1 . Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. Choose the volume unit (cup, liter, ml, etc.) 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Some of the florets may be large enough that you will want to make them smaller. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] (9 oz. Cut each stem to give you florets. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. 1 Ounce = 0.125 Cup (US). Here are a couple of pickled pepper recipes: Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. Premium broccoli florets. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. 1 Medium Grapefruit. this link is to an external site that may or may not meet accessibility guidelines. 1 medium. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn Although eating broccoli raw may provide more health benefits, those cooking it can lightly steam it until it's cooked but remains firm. There's a good reference article on cereal serving portions here . 1 large. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . each) frozen green beans, 2 cans (about 16 oz. Lemon. Broccoli are unripened seed heads, so they have not developed seeds. Copyright 2022 WebDeb. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. Cool slightly. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen Cooked broccoli can cause diarrhea in lizards. Airtight containers make it go bad more quickly. Does Broccoli Have Seeds and Can I Eat Them? They all originated from a wild mustard plant that has been bred to enhance different features, and all come from the species Brassica oleracea. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. 2 to 3 tablespoons juice. With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. Sealing the bag will cause moisture to accumulate and can lead to slime and rot. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Free shipping for many products! This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. The most commonly used type of broccoli is Calabrian broccoli. It goes well with seafood, beef, chicken and pork. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. Broccoli is a vegetable in the cabbage family. If its going to be longer than that, store broccoli as you would fresh flowers. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Using a slotted spoon, remove them from the boiling water and immediately place them in a bowl of ice water to stop the cooking process. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. 1/2 CUP. = 14 oz. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. Cats are not known to like broccoli, but it wont hurt them. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. casserole.BAKE at 350F. Add to shopping list. For odd cup amounts, such as 1.1 cups, convert to ounces. Yes! Stir in 1/4 cup chopped red pepper with green beans. 1 CUP. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. 1/4 cup, as ingredient in salad : Canned Most varieties 18-20 cups (8-10 14.5-15 oz cans, drained: 1/2 . Dunno. On the other hand, broccoflower is a mix of broccoli and cauliflower. You may want to remove the tough outer skin on the stalks first to prevent bitterness. This is a tough one. broccoli, carrots, cauliflower 3 oz. People who object to broccoli may also object to those relatives, however. Calorie breakdown: 8% fat, 58% carbs, 34% protein. However, most people tend to eat the florets due to texture or flavor preference. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. Measuring vegetables for recipes is not always easy. You can use our easy conversion tool to figure out exactly how many onions you need to buy at the store in order to end up with the amount you need for your cooking. Her recipes range from Grandmas favorites to the latest food trends. Omit soy sauce. Broccoli should be kept in the refrigerator. bag frozen raspberries is equal to approximately 3 cups frozen berries. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with Only 30 calories per serving. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped The Conversions and Calculations web site. Vegetables, served as side dish, untrimmed, most varieties: broccoli, cabbage, carrots, eggplant, green beans, mushrooms, spinach, zucchini; sliced, diced or whole, Frozen To steam, put a couple inches of water into a pot and put in a steamer basket. References: Density Database Version 2.0 - FAO To blanch, cut clean broccoli into florets and place them in boiling water for 2-3 minutes. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. And use this chart if you need to convert liquid measurements . 15 lbs. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. Thanks for sharing. Drain and pack into freezer bags. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. Notes Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Food items are typical of what might be served at a party or meal for a large crowd. 16 fl oz to cups conversion. or until hot.STIR. frozen green beans, 2 pkg. 1 lb. You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Broccoli is a type of green vegetable belonging to the cabbage family. 10 ounce package. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! Sizes Available: 8.5oz, 15.25oz, 4-15.25oz, 29oz Study guides. You can like any other vegetable with a vinegarmixture. Can I Eat the Skin of Broccoli or Should I Peel It First? 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes). 2021 www.traditionaloven.com | Privacy policy | Terms of Use | Contact | Site map. Florets, fresh, raw broccoli. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. 1 cup. 5 Broccoli Florets. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Frozen Green beans, peas, corn, spinach, 10 lbs. Choose the volume unit (cup, liter, ml, etc.) (4) Write a review. ounces to cups formula. Now when a recipe calls for a cup of onions, youll know just how much toslice! Choose the unit of mass (Kilogram, milligram, ounce, etc.). each) green beans or about 1 1/2 lb. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Contains no preservatives. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Broccoli is a high volume, low-calorie food. I was wondering how many cups are in 1 pound of sliced green pepper? Broccoli can be juiced with a juicer. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. For more details, see our. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. It is not the same as an ounce of weight or an Imperial fluid ounce. I've always just measured 1 lb for 2 cups! Broccoli can be eaten raw or cooked and is often considered a superfood. Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. A 12 oz. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Caloric Ratio Pyramid. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. BONUS: Youll also receive our freeBeginner GardeningGuide! 1121 Main Street | P.O. Then the stem can be chopped and used with the florets, though it may take longer to cook. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". and then click on the 'Calculate!'. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. So how much is in a broccoli head? Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. Other Common Serving Sizes: Serving Size Calories; 1 oz: 7: 100 g: 26: 1 cup: 41: 1 package (10 oz) 74: 1 lb: 118: Related Types of Broccoli: Broccoli Flower Clusters: Cooked Broccoli (Fat Not Added in Cooking) Broccoli Raab . When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. 1 pint fresh blueberries = 3/4 pound or 2 1/2. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. clove . The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. It also has a lot of fiber, which can also lead to fermentation and gas. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Often times when cooking people use bottled juices, pre-sliced vegetables and other convenient cooking time savers. Description. You may want to start the stems in the pan or pot for a few minutes, then add the florets. Using a chefs knife, cut each floret stem to remove the florets. There are often enough leaf scars that you will need to use a knife. Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. . Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Free shipping for many products! The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). off copped peppers how any cup would that be. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans 16 to 20 spears, about 1 pound. olive oil, 1 cup each of onion, celery, carrots, canned tomatoes, peas, green beans and okra cooked in 6 cups of fat-free broth contains 49 calories and 2.4 g of protein per serving, according to the USDA Nutrient Database. All figures are approximate. The larger stalks often have a tough outer layer that can be removed with a vegetable peeler if the stalk is smooth enough. Such as cauliflower, carrots, mushrooms, radishes Broccoli is the flowering part of the plant, harvested before the flower buds bloom. Contains no preservatives, just broccoli. Enter weight, select a unit of weight, and specify a food to search for. Sprinkle with remaining onions. purchase when you are cooking for a crowd of 50 people. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. Green beans, peas, corn, spinach, For 25 people, divide amounts indicated by 2. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc.
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